Frequency Festival runs Feb. 24 to March 1. All shows at Constellation Chicago, 3111 N. Western Ave., with $20 admission, except for Ensemble Dal Niente ($25 admission) and Alasdair Roberts & Fredrik ...

Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for five ...

Several celebrities came together at Sadhguru's Isha Foundation to mark the sacred occasion of Mahashivaratri. The all-night ...

Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.

From Tom Brady and Kevin Durant to Olympic gold medalists, people are really bad at predicting what will make them happy.

Meditation with Pets Imagine sitting cross-legged on a soft mat, the world around you fading away as you dive deep into ...

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

Just as important to Aspen is aprés culture. Visitors would be remiss not to stop at Snow Lodge at the St. Regis, Cloud Nine, or Cariboo Club. But the destination has been slowly building out its ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Beyond productivity, flow is a profound boost for wellbeing,” says meditation mentor Sujay Seshadri. “People who experience it regularly report greater happiness, creativity and overall life ...

The Gold Edition’s column brings you a selection of our favourite things to have on your radar. From the latest food inspiration and fashion collections to fresh launches and exciting wellness news, ...