Beans and legumes are one of the most important fiber and protein sources in the Mediterranean diet—chickpeas are among the ...

This Black Bean Fajita Salad delivers the bold, zesty flavors of fajitas in a fresh, no-cook format. A quick lime-spiked marinade infuses the black beans and peppers, while crisp greens and crunchy ...

The DASH and Mediterranean diets have come out on top for improving cognitive health and lowering your risk of developing ...

I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. Could you fill me in?

What you eat plays a major role in your cholesterol numbers under control. Reducing saturated fat and eating more of this one nutrient can help, dietitians say.

Emerging data suggest Western dietary patterns may promote inflammatory gut changes, whereas traditional diets appear linked to more favorable metabolic effects.

Exercise caution with bold claims.

Olive oil and mustard oil both offer heart-health benefits, but they work differently.

Around one in three adults in the UK, or 16 million, are feared to be living with the “silent killer” high blood pressure. Around a third of those are undiagnosed and unaware they are serious risk of ...

There are foods rich in zinc and vitamins that can naturally increase testosterone and libido after age 45. Learn how to ...

You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats ...