Move over, melatonin.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

Prioritizing nonpharmacologic strategies, enhancing staff training, and distinguishing Delirium Superimposed on Dementia (DSD) are vital to improving outcomes for hospitalized patients with Alzheimer ...

Thinking about taking supplements to jump-start your health goals? Because supplements aren't tightly regulated before ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

The Hidden Truth Behind Supplement Labels Here's the thing: you're scanning the supplement bottle, checking for vitamins, ...

Here’s what experts want you to know.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...