From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

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Ancient wisdom works in sync with nature and provides what the body needs it.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

A too-warm bedroom might be sabotaging your shut-eye.

The nighttime snack that could be ruining your sleep - Just a bar of this American favorite is enough to keep you awake ...

We often think of ourselves as more capable than we really are. For example, according to this survey, four in five Americans ...

Either way, a 2022 review and meta-analysis of studies found that vitamin D supplementation seemed to be linked to better sleep quality. Another paper said that vitamin D helps to create the ...

Australia's biggest coal-fired power station has been given another extension. Eraring, on the shores of Lake Macquarie, will now operate until 2029. The government says it'll deliver energy security, ...

The Therapeutic Goods Administration (TGA) has released its compliance principles for the next 2 years, setting out a refreshed approach to compliance ...