Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Tennis players might be considered super-human but they suffer with jetlag like the rest of us - particularly when they ...

A major Australian study finds standard antidepressants are not effective for around 20 per cent of people, who may need ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

The answer lies in regulation, education, and responsible platform design, not just restrictive laws By Muhsin Ahmad Malik ...

When children and teenagers experience boredom, they choose gadgets over other possible activities. This was reported on ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Study finds gaming over 10 hours weekly linked to obesity, poor diet, and sleep problems in college students—well below ...

Ancient wisdom works in sync with nature and provides what the body needs it.

Here's how excessive gaming can negatively impact your brain and body, plus essential tips for safe, healthy gameplay to ...

Suzanne Harrington looks at the wellness nonsense dominating social media this year ...