NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Dr Sethi reveals how having dinner by 7 pm betters insulin sensitivity, improves sleep quality, and ensures better overall health.

Here’s what experts want you to know.

Whether you enjoy one simple cup of black coffee, or two or three, the time of day you drink it can make a difference to your ...

Fact checked by Nick Blackmer Medically reviewed by Maggie Moon, MS, RD You can drink tart cherry juice to improve your sleep ...

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...

According to Luke Coutinho, moderate sunlight increases serotonin and regulates circadian rhythms, combating fatigue and ...

Why ‘dark showers’ are the TikTok wellness habit everyone’s trying – and how to get the look ...

A conservative group has filed a federal lawsuit challenging a Los Angeles schools policy meant to address the harms of ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...