India Today on MSN

7 simple bedroom upgrades that can improve your sleep quality

Good sleep depends on more than just bedtime habits. Small changes in your bedroom can quietly improve how deeply and ...
House Beautiful on MSN

TikTok’s latest wellness trend says you should be showering in the dark

Why ‘dark showers’ are the TikTok wellness habit everyone’s trying – and how to get the look ...
Glamour SA

Integrative Nutrition Health Coach and Certified Meditation Practitioner, Melissa Lainn shares the secrets to restorative sleep

Looking to improve your sleep quality? You’re in the right place! We’ve teamed up with Melissa Lainn, an Integrative ...
CNET

If Melatonin Isn’t Right for You, These Are 3 Nutritionist-Approved Sleep Alternatives

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...