Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

PLATTSBURGH, NY (WVNY/WFFF) — This time of year is tough for those who suffer from seasonal affective disorder (SAD), a type ...

Here’s what experts want you to know.

Neuroscience reveals that spending 24 hours inside creates a "circadian consequence" that flattens the contrast between day ...

Ancient fossils reveal the oldest known vertebrates had four eyes. Remarkably preserved fossil specimens show they could see ...

Standing out as a notable example of university–industry collaboration, the “Sleeping Yarn” project seeks to offer a ...

BY DR. PANCHAJANYA PAUL, MD* Modern life is busier now, driven by 24/7 online connectivity, often leaving us overwhelmed by ...