Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

INDIANAPOLIS — In a new study from the American Heart Association, a link was found between the use of melatonin and heart ...

PLATTSBURGH, NY (WVNY/WFFF) — This time of year is tough for those who suffer from seasonal affective disorder (SAD), a type ...

Here’s what experts want you to know.

Most people think of ADHD as a problem of attention, impulse control, or restless energy. And for practical purposes, it is.

Sleeping well on a regular basis can have a transformative impact on your health, mood and energy levels. Experts including NHS GP Dr Radha Modgil, human performance scientist Dr Andy Galpin and WHOOP ...

Ancient fossils reveal the oldest known vertebrates had four eyes. Remarkably preserved fossil specimens show they could see ...