NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for ...

Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead ...

Night owls get a bad rep, but it might be time to leave that shame behind.

New fossil evidence from China suggests that some of our vertebrate ancestors had four eyes. The study, published in Nature, ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...