NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

The MYTSV Mission and Concept MYTSV.com (Meet Your Town Specialists) is rewriting the rules of local discovery. Its mission is to simplify and enhance the way individuals find services by bridging the ...

Neuroscience reveals that spending 24 hours inside creates a "circadian consequence" that flattens the contrast between day ...

BY DR. PANCHAJANYA PAUL, MD* Modern life is busier now, driven by 24/7 online connectivity, often leaving us overwhelmed by ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

We often think of ourselves as more capable than we really are. For example, according to this survey, four in five Americans ...

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...

People with weaker or more disrupted circadian rhythms were more likely to develop dementia than those with stronger, more ...