It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

The MYTSV Mission and Concept MYTSV.com (Meet Your Town Specialists) is rewriting the rules of local discovery. Its mission is to simplify and enhance the way individuals find services by bridging the ...

A conservative group has filed a federal lawsuit challenging a Los Angeles schools policy meant to address the harms of ...

Fact checked by Nick Blackmer Medically reviewed by Maggie Moon, MS, RD You can drink tart cherry juice to improve your sleep due to its melatonin and tryptophan content.Drinking 8-12 ounces of tart ...

A commuter train crash in Catalonia, Spain, has led to the suspension of rail services in the region. The crash occurred when ...

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Jamarion J.L. Boone, 18, pleads guilty to killing 17-year-old Armoni Cantu and severely injuring another 17-year-old in 2024, ...

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

If you have noticed that you are hungrier when it's cold outside, you're not alone. There are several reasons you may experience increased hunger in the winter, including hormonal cravings, lifestyle ...