Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

Sleep deprivation can disrupt hormones, ovulation, and sperm health. Here’s why sleep is the missing link in fertility ...

NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

Dr Sethi reveals how having dinner by 7 pm betters insulin sensitivity, improves sleep quality, and ensures better overall health.

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Why ‘dark showers’ are the TikTok wellness habit everyone’s trying – and how to get the look ...

People with weaker or more disrupted circadian rhythms were more likely to develop dementia than those with stronger, more ...

BY DR. PANCHAJANYA PAUL, MD* Modern life is busier now, driven by 24/7 online connectivity, often leaving us overwhelmed by ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...