Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

Move over, melatonin.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Dr Sethi reveals how having dinner by 7 pm betters insulin sensitivity, improves sleep quality, and ensures better overall health.

Here’s what experts want you to know.

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead ...

From sleep and stress to weight, skin, mood and libido, hormones influence far more than many of us realise. With that in mind, we asked four women in wellness to share the simple, everyday habits ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Winter can affect fertility more than you think. Know how cold weather, hormones and vitamin D influence conception chances and IVF success rates.