Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

Move over, melatonin.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Dr Sethi reveals how having dinner by 7 pm betters insulin sensitivity, improves sleep quality, and ensures better overall health.

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Here’s what experts want you to know.

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for ...