Move over, melatonin.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics to keep your belly happy in new locales.

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...

President Donald Trump said he takes a higher dose of daily aspirin than his doctors recommend and he has been doing so for 25 years. The comments came in a wide-ranging interview with The Wall Street ...