A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

Move over, melatonin.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

Parents of six Spring ISD students sue teachers for allegedly giving children melatonin sleep patches without consent at Northgate Crossing Elementary, seeking over $2 million in damages.

A new study links a common bedside habit to a higher risk of heart and health issues.

Here’s what experts want you to know.

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...