NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...

Neuroscience reveals that spending 24 hours inside creates a "circadian consequence" that flattens the contrast between day ...

We often think of ourselves as more capable than we really are. For example, according to this survey, four in five Americans ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.