NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

A too-warm room negatively affects a body's core temperature and results in discomfort. Easy adjustments to bedding and other ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

From who gets it to when it strikes, seasonal depression is often misunderstood. These five misconceptions break down the ...

Neuroscience reveals that spending 24 hours inside creates a "circadian consequence" that flattens the contrast between day ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.