It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Thinking about taking supplements to jump-start your health goals? Because supplements aren't tightly regulated before ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

In an insomniatic state, I find the most extreme of Real Housewives reunions to be a calming force. Better than melatonin, ...

The MYTSV Mission and Concept MYTSV.com (Meet Your Town Specialists) is rewriting the rules of local discovery. Its mission is to simplify and enhance the way individuals find services by bridging the ...

If you have noticed that you are hungrier when it's cold outside, you're not alone. There are several reasons you may experience increased hunger in the winter, including hormonal cravings, lifestyle ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Evans explained that minoxidil, which was previously used as a medication for high blood pressure, helps hair grow longer and ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...