A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

While many consider melatonin a safe and natural sleep aid, a 2025 study reveals a startling link to increased hospitalization and mortality.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

A new study links a common bedside habit to a higher risk of heart and health issues.

The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...