A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

Move over, melatonin.

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Thinking about taking supplements to jump-start your health goals? Because supplements aren't tightly regulated before ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

A new study links a common bedside habit to a higher risk of heart and health issues.

Evans explained that minoxidil, which was previously used as a medication for high blood pressure, helps hair grow longer and ...

I approached sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out I was a tad ...