Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

Move over, melatonin.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Here’s what experts want you to know.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Prioritizing nonpharmacologic strategies, enhancing staff training, and distinguishing Delirium Superimposed on Dementia (DSD) are vital to improving outcomes for hospitalized patients with Alzheimer ...