A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

The global melatonin supplements market is entering a decisive "scaling phase," with its valuation projected to grow from USD ...

Move over, melatonin.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest weight loss, as well as fat loss and muscle gain. More research is needed on ...

The global melatonin supplements market is entering a decisive "scaling phase," with its valuation projected to grow from USD 3.3 billion in 2025 ...

While many consider melatonin a safe and natural sleep aid, a 2025 study reveals a startling link to increased hospitalization and mortality.

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...