A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

A new means of getting AI to provide safer and better mental health guidance entails using fusion. A technique called FUSE-MH ...

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...

Smart lighting has quickly moved from a niche home-tech upgrade to an essential feature of modern living. As connected devices, energy-efficient systems, and automation become commonplace, lighting ...

People with weaker or more disrupted circadian rhythms were more likely to develop dementia than those with stronger, more ...

Standing out as a notable example of university–industry collaboration, the “Sleeping Yarn” project seeks to offer a ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

We often think of ourselves as more capable than we really are. For example, according to this survey, four in five Americans ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...