A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...
NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...
The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...
Sleep deprivation can disrupt hormones, ovulation, and sperm health. Here’s why sleep is the missing link in fertility ...
Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...
BY DR. PANCHAJANYA PAUL, MD* Modern life is busier now, driven by 24/7 online connectivity, often leaving us overwhelmed by ...
We often think of ourselves as more capable than we really are. For example, according to this survey, four in five Americans ...
A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...
Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.
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