A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Move over, melatonin.

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...

Parents of six Spring ISD students sue teachers for allegedly giving children melatonin sleep patches without consent at Northgate Crossing Elementary, seeking over $2 million in damages.

Here’s what experts want you to know.

Either way, a 2022 review and meta-analysis of studies found that vitamin D supplementation seemed to be linked to better ...