A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Parents of six Spring ISD students sue teachers for allegedly giving children melatonin sleep patches without consent at Northgate Crossing Elementary, seeking over $2 million in damages.

Move over, melatonin.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

A new study links a common bedside habit to a higher risk of heart and health issues.