Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

When you flip a switch or power up your smartphone, the last thing on your mind is whether that light could be messing with ...

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

European leaders and California Gov. Gavin Newsom have expressed strong concerns at the World Economic Forum over the ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...

Excess screen time in Indian children is associated with sleep disruption, attention deficits, and emotional stress, highlighting the need for balanced digital habits.

Bipartisan congressional lawmakers have filed a new bill to regulate consumable hemp products—offering a potential ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

If you feel you look older than your age, an orthopaedic doctor explains six everyday habits that quietly speed up biological ...

Dr. Vishal Sharma vishal.sharma@fulbrightmail.org If you check your phone every few seconds, feel anxious when it is away ...

Prioritizing nonpharmacologic strategies, enhancing staff training, and distinguishing Delirium Superimposed on Dementia (DSD) are vital to improving outcomes for hospitalized patients with Alzheimer ...