Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Smart lighting has quickly moved from a niche home-tech upgrade to an essential feature of modern living. As connected ...

Standing out as a notable example of university–industry collaboration, the “Sleeping Yarn” project seeks to offer a ...