Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release "feel-good" chemicals in the brain, which help boost mood and reduce stress.

New government-backed research suggests an “unconscious” brain exercise may do more to shield aging minds from dementia ...

"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the ...

Most people over 60 who walk regularly do it for the obvious reasons — keeping their weight in check, protecting their heart, ...

We’re winning the fight against dementia, one battle at a time.

Speed training your brain could help delay developing dementia by years, according to a recent National Institutes of Health ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

A simple brain training task performed for just over a month could reduce dementia risk by as much as a quarter, a ...

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing dementia in later life by 25 per cent, an advance that may lead to new ...