It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won ...

It was revealed on Friday that Lakers superstar Luka Doncic intends to play in this weekend's NBA All-Star Game.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

An unusual scene unfolds each week at Jamia Usmania Mosque in Bradford, U.K. After midday prayers, many worshippers – most of ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

The Navy Midshipmen defeat the visiting Army Black Knights, with a score of 308.2 to 303.0, in men’s NCAA gymnastics Saturday at Halsey Field House in Annapolis.

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.