It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

It was revealed on Friday that Lakers superstar Luka Doncic intends to play in this weekend's NBA All-Star Game.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Plus, an expert's guide on how to start practicing kegel exercises safely THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises ...

An unusual scene unfolds each week at Jamia Usmania Mosque in Bradford, U.K. After midday prayers, many worshippers – most of ...

WORKOUTS BRING YOU plenty of benefits, of course. But what you can't see in the mirror or feel when you're done is this one: Being physically active may set your body up to fight against cancer. Yes, ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.