Here are 9 best smoothie recipes that you can easily prepare at home. Choose from mango, melon, banana, dragon fruit, kiwi or any other fruit of your choice and relish a healthy and delicious beverage ...

This tastes amazing - spicy and fruity without adding much sugar. Frozen blueberries are cheap and you can use those clementines from your Christmas stocking if you haven't already eaten them in bed.

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams ...

Bulk-forming laxatives are the safest type and can take 12 hours to three days to work. Stimulant laxatives work within 6 to 8 hours and should be used only for a short time. When lifestyle changes ...