A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

Of all the kinds of gear runners can nerd out over, one of the most essential is a good running watch. A top-notch fitness ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...