In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Baggy exercise pants give you room to move and are made from lightweight materials. Shop the best baggy exercise pants from ...

Kim Kardashian may be running a billion-dollar empire, but the 44-year-old still dedicates an hour and a half every single ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

This focused arm-building movement allows you to target your tris from a different plane than your typical training.

Of all the kinds of gear runners can nerd out over, one of the most essential is a good running watch. A top-notch fitness ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

Rob Thomson exhaled and then filled in the lineup card Thursday with the names of both Bryce Harper and J.T. Realmuto.