A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Of all the kinds of gear runners can nerd out over, one of the most essential is a good running watch. A top-notch fitness ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

When a drunk driver plowed into their home, Kevin and Amy Kirkland lost everything they loved. Would life ever be the same ...

Rob Thomson exhaled and then filled in the lineup card Thursday with the names of both Bryce Harper and J.T. Realmuto.

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel guests, though the public can pay $32 to attend as well.

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Coach Todd Golden’s Gators are trying to do once more what only two other programs have done during the past 50 years: Repeat as national champions in men’s basketball.

Men's Open powerhouse Hadi Choopan joined Hany Rambod in the US for a grueling FST-7 back workout ahead of the 2025 Mr. Olympia.

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...