This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Countryfile star Matt Baker has been a firm favourite on screens for decades and has joined the plethora of presenters to ...

Of all the kinds of gear runners can nerd out over, one of the most essential is a good running watch. A top-notch fitness ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Ana de Armas showed off her toned figure as she enjoyed a solo workout session in Los Angeles on Thursday - two months since ...

Age puzzles go back to antiquity. They challenge us to figure out how ages fit together into a pattern, using a blend of ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

Kim Kardashian may be running a billion-dollar empire, but the 44-year-old still dedicates an hour and a half every single ...

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...