Two-time NBA champion Mychal Thompson only attempted 12 3-pointers his entire career. He made one. His son Klay has made ...

Jennifer Lopez dropped a new set of Instagram selfies that stopped fans mid-scroll. Dressed in a curve-hugging fitness set, J. Lo, 56, snapped a slew of photos during her latest fitness routine, ...

But it's a myth that exercising can help you "sweat it out." ...

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become ...

A few stretches in bed, a walk during your lunch break, a short yoga class— it all counts towards moving your body.

Two-time NBA champion Mychal Thompson only attempted 12 3-pointers his entire career. He made one. His son Klay has made 2,836 and counting.

Ken Martin has one of those resting dread faces, as if he’s bracing for someone to dump a bucket of rocks on his head. His ...

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

Hike through an Illinois canyon of stone bridges and cool stairways to reach a beautiful waterfall that feels like the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...

Luna's smart ring comes with a charging case and needs no subscription—but at the moment, it's not available in the U.S. due to ongoing legal action from Oura.