GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...

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The latest 2025-2030 federal guidelines and new clinical research reveal that high-quality red meat is essential for ...

If you’re new to calisthenics, it’s a form of strength training that uses just your body weight as resistance. Instead of spending hours in the gym curling a dumbbell to work your bicep, with ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

If you've ever focused heavily on the scale when trying to lose weight, you're missing out on better strategies to achieve your goals. Common methods for losing weight include exercise, counting ...

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...