Research suggests that consuming between 2 and 3 grams of omega-3 fatty acids per day is optimal for blood pressure. The ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

Fat got a bad reputation for a long time, and honestly, it's taken years to shake it. The truth is, the right kinds of fat are some of the most powerful tools you have for staying full between meals, ...

The pattern running through every item on this list is the same one that runs through every serious longevity diet.

A homemade salad dressing can be one of the easiest ways to add flavor and boost the nutritional content of your meal. But ...

Beef tallow primarily consists of saturated fatty acids (SFAs), the most notable of which include palmitic and stearic acids. This fat product also contains significant monounsaturated fatty acid ...

Hannah Harper is a wellness editor for Health. Previously, she was an associate editor, assistant editor, and editorial assistant for Health. She covers topics on nutrition, women's health, and more.

For a long time, people might have been taught that fat is something that should be drastically reduced without any question. Such a message has penetrated so deeply into the way people eat that there ...

Olives, the fruit from the olive tree, are a tasty, salty snack and savory addition meals. A staple of Mediterranean cuisine, these tiny flavor bombs come in many different varieties. Whether you like ...

Butter is a staple in most kitchens, whether you use it to cook or spread it on bread. It gives dishes a delectable richness and is great for browning or thickening sauces. But how often is healthy to ...