Night owl or early bird? Learn how syncing your natural rhythm with a steady sleep routine can help with mood stability. Key Takeaways Cass M. has always been in love with sleep. “I can easily snooze ...

633,000 are claiming for both anxiety and mood disorders. The Centre for Social Justice said 44,000 people, almost 250 a day, ...

Completing a roundup of reasons not to use target weights, we explore the pressures to do so and their paradoxically costly ...

New bipolar disorder research highlights a wearable lithium sensor, how mood stabilizers affect thinking, and fathers’ ...

Memory songs don’t have to take you back to sad times. They can “remind you who you are when you’ve forgotten,” Godwin writes ...