Is it better to shower before bed or immediately upon waking? This guide breaks down the specific health, hygiene, and sleep ...

Timing your shower right can bring you benefits. It's been a cause for much debate: Evening vs. morning shower. Should you shower first thing in the morning to get your day off to a literal fresh ...

Among the many strange things I noticed about my now-husband when we first moved in together was his habit of showering in the morning. Still drowsy with sleep, he’d stumble out of bed and into the ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

It’s a debate as old as time: morning shower or evening shower? The answer is not that simple and will depend on your preferences and lifestyle because there are benefits to both. A morning shower can ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...

Both Monday and Tuesday afternoon and evening feature the chance for a quick shower. Chances for rain are only about 10-20%, and rainfall will be brief. As such, any rainfall should be light unless ...

Did you know a simple cold shower could actually “rewire” your brain? Experts say this easy daily habit may tweak brain ...