Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.

Kitamura shares how he aims for a no-surprise leadership style, the importance of keeping emails short and what he enjoys ...

Nine dachshunds and a Great Dane take on the morning routine together—and the result is beautiful, hilarious chaos you have ...

From a sunrise-mimicking alarm to the 'kindest' shoes on the market, here’s how I survive the 5 A.M. winter wake-up call.

Friends' alum Jennifer Aniston, who turns 57 on Feb. 11, has always prioritized health and fitness but has changed her approach over the years.

We've suffered one of the greyest, wettest starts to the year ever but I found a way to stay cheerful. Time to lighten ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

A shorter, smarter morning workout can help adults over 50 rebuild muscle, protect joints, and recover faster—without exhausting the body.

I downloaded an app that makes me do math problems to stop my phone alarm from going off, and it has helped, but I still find ...

People who can't talk to anyone until they've had coffee are not only easily irritable, but they also share several traits in ...

To get the most benefit, focus on whole, minimally processed foods such as eggs, fruit, Greek yogurt, and nuts. If mornings feel rushed, prepping simple options the night before, like boiling eggs or ...