It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to high-protein diets, the '90s saw a wide array of eating plans that promised ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new study has found.

When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

The World War II propaganda that touted the veggie wasn’t totally wrong, but carrots still won't give you night vision.

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...