Eating just 5 percent more calories daily can do the trick.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Just over three months since her transplant surgery, she is now growing in strength each day and walking has helped with her ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The studio behind GOLF+ (2020) is aiming to expand the game this year in a bid to solve some of the most persistent problems ...

Channel 4’s documentary follows Ross Edgley’s brutal four-month endurance challenge in water that was ‘constantly trying to ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Named Simka, the compound, crafted with 7,300 cubic yards of super-reinforced concrete, is deliberately designed to withstand ...

He made one major dietary tweak. And no, it's not about portion size ...