Miss Piggy began as a bit player, but a sassy attitude and a karate chop carried her to the pinnacle of pop culture. A new ...

As ordinary Minnesotans stand up for their friends and neighbors in the face of a sweeping anti-immigrant crackdown, our state is showing its exceptionalism to the world. It’s in that vein I’d like to ...

There’s no denying that *The Karate Kid* is a timeless ‘80s cult classic and one of the most iconic underdog stories. The ...

A global self-defence program that aims to give women and girls the tools to protect themselves has just arrived in Australia. The Guardian Girls course will hold its first seminar in the country in ...

A man tries to kidnap a woman by forcing her into his car, in north Charlotte, North Carolina. She breaks free, and runs into a nearby karate studio pleading for help. You can already see how this ...

A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip strength, lean muscle ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...

Ultimate Fighting Championship (UFC) is just one day away from the upcoming UFC Vegas 113 mixed martial arts (MMA) event, ...

Correspondence to Professor Leonardo Azevedo Mobilia Alvares, Unidade de Endocrinologia do Desenvolvimento, Universidade de São Paulo Hospital das Clínicas, Sao Paulo, 05403-000, Brazil; leo_a_alvares ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

There are plenty of vitamins and minerals we can link directly to the ways they benefit our health. Calcium? Stronger bones. Vitamin A? Better eyesight. But the benefits of others are not as easy to ...