Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

They are nonnegotiable for keeping pounds off long-term.

Rollerblading and skateboarding are two popular activities that not only serve as fun but also as a way to improve lower body ...

The 23-year-old from Gosport in Hampshire recently won his sixth British title and, in the process, squatted the 500kg weight ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

Landon Mersdorf wrestles. That’s what he did as a little kid and that’s what he does now. It’s how he made his name and as he’s grown up, his success has continued. It’s just moved up to a higher ...

Like Alex Honnold, his home gym is also unique. He practices climbing at home on especially designed surfaces with climbing ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...