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Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

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