Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Looking for real-food snacks for cycling? These 7 high-protein options are easy, healthy, and recommended by cyclists and ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...